Today we feature a registered Health Psychologist, one of the pioneering mindfulness teachers, and the first and only professionally trained Self-compassion teacher on the Maltese islands. She is a professionally trained behaviour- and emotion-regulation tutor for kids, and teaches mindfulness and meditation to children of all ages and abilities.
Janet Falzon, founder of ‘Finding Peace in Chaos’, an ethical business in Malta working in the fields of stress, anxiety, panic attacks, self-worth, depression, neurodiversity, relationship issues, work-life balance, chronic pain, and neurodegenerative conditions. She offers seasonal mindfulness and compassion week retreats in Malta and Gozo; Workshops on topics related to mindfulness, self-compassion, and psychology; and Psychological interventions (for individuals and groups) – which are obviously currently on hold.
There is however a list of services currently available on Skype. These include:
* One-to-one psychology consultations with elements of Acceptance Commitment Therapy, Compassion Focused Therapy, Dialectical Behavioural Therapy, Mindfulness, Self-compassion and Motivational Interviewing
* Mindfulness and meditation for emotion- and behaviour-regulation in kids; for individuals and in groups
* Mindfulness and Self-compassion training programmes tailored to client’s needs
* Lecturing and training in various sectors including health, education, business and correctional facilities.
In view of the COVID-19 pandemic, she is making her services available online and in extreme cases of anxiety and fear, she is offering FREE psychological support on WhatsApp 999 777 250.