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Ġikkur: “Nifs ‘il-Ġewwa u Ieħor ‘il Barra, Immedita Ħalli Tikkalma”

7.50

Permezz ta’ dan ir-rakkont, Ġikkur jispjega lit-tfal kf jeħilsu mill-ansjetà, mill-biża’ u kif ma jkomplux jinkwetaw…

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Ġikkur: “Nifs ‘il Ġewwa u Ieħor ‘il Barra, Immedita Ħalli Tikkalma” ta’ Cedric Chircop u illustrazzjonijiet ta’ Shawn Cauchi u Adrian Theuma.

Permezz ta’ dan ir-rakkont, Ġikkur jispjega lit-tfal:

1 – Kif jeħilsu mill-ansjetà

2 – Kif jeħilsu mill-biża’

3 – Kif ma jkomplux jinkwetaw.

F’din l-istorja l-ġenituri u t-tfal jiġu esposti għal teknika diġà ppruvata li tnaqqas il-livell ta’ stress, b’impatt pożittiv fuq ħajjitna. It-Teknika magħrufa bħala Diaphragmatic breathing / Nifsijiet mid-dijaframma tgħodd speċifikament għall-persuni li jbatu minn biża’ u ansjetà, sabiex jikkalmaw u jirrilassaw drastikament. Storja ambjentata f’Malta iżda toħodna wkoll inżuru l-ġmiel ta’ pajjiżi oħra madwar id-dinja.

Additional information

Weight 0.166 kg

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